Top 10 Healthy Foods To Eat

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Health food is food considered beneficial to human health and a healthy diet required for human nutrition. Foods marketed as “healthy” may be natural foods, organic foods, whole foods, and sometimes vegetarian or dietary supplements.

Here are the Top 10 Healthy Foods To Eat.

1. Cabbage

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Loaded with nutrients like sulforaphane, a chemical said to boost cancer-fighting enzymes.
Absent from most American kitchens, this cruciferous vegetable is a major player in European and Asian diets.

You can put cabbage on your burger and sandwiches.

 2. Pomegranate  juice

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A popular drink for decades in the Middle East, pomegranate juice has become widely available only recently in the United States.

Appears to lower blood pressure and loaded with antioxidants.

3. Cinnamon

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This old-world spice usually reaches most men’s stomachs only when it’s mixed with sugar and stuck to a roll.Cinnamon helps control blood sugar, which influences your risk of heart disease.

4. Swiss Chard

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A leafy green vegetable packed with carotenoids that protect aging eyes.you’ll find this slightly bitter, salty vegetable, which is actually native to the Mediterranean.

5. Sardines

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Sardines are one of the best sources of heart-healthy, mood-boosting omega-3 fats. They also contain iron, magnesium, phosphorus, potassium, zinc, copper and manganese as well as a full complement of B vitamins.

6. Guava

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Guava has a higher concentration of lycopene — an antioxidant that fights prostate cancer

7. Purslane

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Although the FDA classifies purslane as a broad-leaved weed, it’s a popular vegetable and herb in many other countries, including China, Mexico, and Greece.

Purslane has the highest amount of heart-healthy omega-3 fats of any edible plant.

8. Dried Plums

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They are really prunes which contain high amounts of neochlorogenic and chlorogenic acids, antioxidants that are particularly effective at combating the “superoxide anion radical.” This nasty free radical causes structural damage to your cells, and such damage is thought to be one of the primary causes of cancer.

9. Pumpkin Seeds

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The most nutritious part of the pumpkin and packed with magnesium; high levels of the mineral are associated with lower risk for early death.

10. Beets

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These grungy-looking roots are naturally sweeter than any other vegetable, which means they pack tons of flavor underneath their rugged exterior.

They are a rich source of folate as well as natural red pigments that may be cancer fighters.

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